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It’s 7am. How many times have you hit the snooze button and wished you could just get more sleep?
How often do you wake up feeling rushed and stressed out?
If you’re like most people, the answer is “way too often.”
The good news is that there’s a solution: creating a morning routine that works for you.
A morning routine can help you start your day off on the right foot, set the tone for the rest of your day, and give you some much-needed “me time.”
But creating a morning routine for positivity that actually works can be tough. That’s why I’ve put together this step-by-step guide to help you create a positive and effective morning routine of your own.
So roll out of bed, and let’s get started!
Creating a Morning Routine For Positivity Step-By-Step
The step-by-step guide below will help you get started with creating a morning routine for positivity that works for you:
#1 What Are The Goals For Your Morning Routine?
The first step for you to create a morning routine is determining what you want it to accomplish.
Here are a few things to consider when determining your goals for your morning routine:
- Do you want to feel more energized?
- More productive?
- More positive?
- All of the above?
Once you have an idea of what you hope to achieve with your morning routine, creating specific steps to help make that happen will be much easier.
So, take some time to think about your routine’s goals and what you want before moving on to the next step.
#2 Decide On The Best Time To Wake Up
The best time of day to complete your morning routine will vary from person to person and depends on your goals.
Some people get up early to start their day earlier, while others take things a little slower and enjoy a more leisurely morning.
Choose the time that works best for you and makes you feel the best.
What works best for you may also change depending on the season. In the winter, when it’s dark out for longer, you may prefer to sleep in a little later and get up when it’s light outside.
In the summer, when there’s more daylight, you may find that an earlier wake-up time works better for you.
There are no set rules here, so do what feels best for you and allows you to complete your morning routine feeling refreshed and ready for the day.
#3 Consider Whether To Use An Alarm
If the time you decide to wake up involves moving when you normally wake up, start small by setting your alarm just 15-30 minutes earlier than usual and gradually moving it until you reach the time you want to wake up.
Waking up too early can result in feeling rushed and stressed, which is not what we’re going for here.
You want your morning routine to be something that makes you feel good, so make sure you give yourself enough time to complete it without feeling rushed.
If you have trouble waking up at your decided time, try setting several alarms at different intervals or investing in a light-up alarm clock.
However, sometimes too many snooze alarms will have the opposite effect you want, so a special alarm app like one that requires you to scan an object in another room or wakes you up with a maths problem might be an alternative solution.
#4 Make a list of must-do tasks for your morning routine
Make a list of things you feel need to be done each morning, such as getting dressed, eating breakfast, and brushing your teeth.
When creating your morning routine, it’s helpful to list essential tasks you need to do each morning to feel productive and positive.
This could include things like getting dressed, eating breakfast, brushing your teeth, and any other tasks that are important to you.
Making a list of tasks will help you stay organized and ensure you don’t forget anything important. It can also be helpful to group similar tasks together so that they’re easier to remember and complete.
#5 Pick Activities For Creating A Morning Routine That’s Positive
When creating your morning routine, it’s important to pick activities to help you start the day off positively.
This could include things like taking time for yourself to relax and enjoy your coffee or tea, reading something inspiring, listening to calming music, or spending time with your pets.
The key is to find activities that make you feel good and help you get into a positive frame of mind before starting your day. So take some time to consider what those activities might be for you and include them in your routine.
Overall, it’s recommended to keep things simple and only include 1-2 activities like this on top of your essential ones. This way, you’re less likely to feel overwhelmed or like you don’t have enough time to complete everything.
Not sure what to include? Check the list of activities included further down in this blog post for some of the best ideas to add more positivity to your morning routine.
Or this more comprehensive list of motivational morning routine ideas for even more to choose from.
#6 Start Creating A Morning Routine From Your Chosen Activities
Assuming you have some idea of what you want your morning routine to look like, the next step is to start creating it.
If you’re unsure where to start, then the simplest thing to do is combine your essential tasks with the 1-2 positive activities you picked in the previous step.
Find a way to combine them into a step-by-step process you can follow each morning that makes sense to you and how you like to do things.
You can write them down by prioritizing them, allocating time slots in a schedule, or even creating your own checklist.
If you find that creating a morning routine for positivity on your own is proving to be difficult, then there are plenty of resources available online that can help.
Try searching in places like Google or Pinterest for articles, checklists, and even books on the subject that can provide helpful tips and ideas.
#7 Calculate How Long Your Morning Routine Actually Needs
Creating a morning routine for positivity can be a great way to start your day off on the right foot. But it’s important to calculate how much time you’ll need for each activity to ensure you’re not rushed or stressed.
If you’re unsure how long each task should take, then start by timing yourself for a few days to get an idea.
This will help you better understand how much time you need and also allow you to make any necessary adjustments to your routine if needed.
It’s also helpful to plan out what order you’ll do things in so that you’re not jumping around too much or wasting time debating on what to do next.
Remember, the goal is to have a positive and relaxing morning routine, so make sure you don’t put too much pressure on yourself by trying to do too much.
If you find that your current routine is taking up too much time or causing stress, try simplifying it by removing some activities or breaking them down.
#8 Evaluate your plan so far
Take your calculations from the previous step and evaluate whether your target wake-up time and the time you estimate to do your activities are sufficient.
Ask yourself whether you have a comfortable amount of time for your morning routine before you need to move on, like heading to work or dropping the kids off at school.
If you’re confident you’ll have enough time, then it’s time to move on to the next step of testing out your morning routine.
On the other hand, if you’re confident it’s NOT enough time, consider adjusting your wake-up time and activities but avoid waking up more than 30 minutes earlier than you would normally. Otherwise, you might find yourself too tired.
Finally, if you’re just not sure at this point and would rather just test things out, then feel free to jump into the next step too!
#9 Test Out Your Created Morning Routine
Testing out a new morning routine can be daunting, but finding the right one that works for you is important.
Most people need to experiment with different activities and timings before they find what works best. If something isn’t working, then try tweaking it until it does.
Be patient, as creating a perfect morning routine can take some time. But it’s definitely worth it to start your day on a positive note!
To test out your routine, start by setting your alarm for your new wake-up time and then follow your planned activities using a schedule or a checklist.
Do this for at least a week to get a good idea of how well it works for you and whether you need to make any changes.
If everything is going smoothly, then congratulations! You’ve successfully created a positive and effective morning routine for yourself.
If you’re struggling to stick to your new routine or it does not have the desired effect, don’t give up just yet. Getting used to a new routine can take some time, and some trial and error may be involved. Just keep experimenting.
As with anything else, creating a morning routine that’s perfect for you will take some experimentation until you find what works best for you.
Don’t be afraid to try new things or switch up your regular morning ritual if you find that something’s not working.
#10 Make It A Habit
Sticking to a morning routine can be difficult, especially if you’re not used to it. That’s why it’s important to test your routine before committing to it long-term.
If everything goes smoothly during the testing phase, then congratulations! You’ve successfully created and implemented a morning routine that works for you.
All that’s left now is making it a habit by sticking to it as regularly as possible.
The best way to make sure you stick to your new routine is by creating a plan and setting some goals. For example, try aiming to do your morning routine for at least two weeks in a row waking up at the same time every day, even on the weekends.
If you find yourself struggling, don’t give up! Just keep working at it until it becomes second nature. With patience and perseverance, you’ll get there eventually!
And yes, skipping is okay if you sometimes don’t feel like doing it. Just realize there are disadvantages to this, like finding it harder to wake up at the right time or things taking longer in general.
#11 Enjoy & Be Mindful As Your Needs Change
Creating a morning routine can be a great way to start your day on the right foot, but it’s important to remember that things may change over time.
If you’ve found a morning routine that you enjoy and that works well for you, then great! Keep at it and enjoy the benefits.
But if your needs change or your routine stops working as well as it used to, don’t be afraid to make some changes.
After all, your needs, goals, and life will change, so your morning routine might need to change with you.
And there you have it! By following these simple steps, you can create a morning routine that works for you and helps set the tone for a positive and productive day.
Remember to be patient, consistent, and, most importantly, enjoy it.
3 Best Tips To Create A Morning Routine That Is Effective & Positive
If you’re looking to create a morning routine that is both effective and positive, then follow these three simple tips:
It can take some time to find what works for you and your morning routine. You may have to experiment a little before finding the right mix of activities to help you positively start your day.
But don’t give up – a morning routine that focuses on positivity can make a big difference in your day-to-day happiness and outlook.
Keep it simple
A morning routine doesn’t have to be complicated to be effective. In fact, keeping it simple is often the best way to go. If you have trouble remembering your routine, consider using a checklist or simplifying things until you get the hang of things.
There are a lot of things you could include in your morning routine, but that doesn’t mean you need to do them all. Start small and gradually add more activities as you get used to them.
Keeping your routine simple makes it easier to stick to and less overwhelming. And when it comes to creating a positive morning routine, simplicity is key.
What are some of the best activities to include in a simple morning routine? Here are a few suggestions:
- Start a gratitude journal or read your favorite daily affirmation
- Spend time outdoors and get some fresh air
- Exercise or do some yoga or stretching
- Drink plenty of water and eat a healthy breakfast
These are just a few ideas, so feel free to tailor your routine however you see fit. Just make sure that it’s something you’ll enjoy doing, which will help set the tone for a positive day. And if you need more inspiration, be sure to check out these motivational morning routine ideas.
It’s important to be realistic when creating a morning routine. Not everyone is a morning person, so don’t expect to wake up at 5am and start your day with 2 hours of meditation and journaling if that’s not something you’re used to.
Start small by adding one or two activities you know you can stick to, like drinking a glass of water or eating breakfast. Once you’ve got those down, then you can add more activities until you have a morning routine that works for you.
Remember, it’s okay to skip a day or two if something comes up – just don’t make it a habit! And most importantly, enjoy your new routine!
By following these tips, you’ll find creating a morning routine for positivity that works for you and helps set the tone for the day even easier.
There are many ways to create a morning routine, but the most important thing is finding what works best for you.
That means trying different activities, timings, and lengths until you find what’s right for you. If something isn’t working, then tweak it until it does. It’s definitely worth it to start your day off on a positive note!
The Importance of Creating a Morning Routine for More Positivity In Your Life
A positive morning routine can help you feel more energized and motivated for the day ahead. It can also help you stay positive and upbeat throughout the day, even when things get tough.
Plus, who doesn’t want to start their day with a smile? A positive morning routine can definitely help you do that!
So if you’re looking for a way to start your day on the right foot, creating a positive morning routine is absolutely the way to go.
What are some things that work well for you in the morning? How do you make sure that you have a positive start to your day? Be sure to share your tips and thoughts in the comments below!