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Have you ever thought about using positive affirmations but weren’t quite sure how to get started?
If you’re not using positive affirmations as part of your daily self-care routine, then you’re missing out. As it’s one of the easiest and most effective ways to boost your mood and empower yourself.
Just a few minutes spent each day focusing on positive affirmations can make a big difference in how you feel about yourself and your life.
This step-by-step guide will show you everything you need to know about how to use positive affirmations effectively, including how to write your own, when is the best time to use them, and how to get the most out of them.
By the end of this guide, you’ll be ready to start using affirmations to create lasting positive changes for yourself!
- What Are Positive Affirmations?
- Where Can You Find Ideas & Inspiration For Your Affirmations
- How To Use Positive Affirmations Effectively
- When Is The Best Time To Use Positive Affirmations?
- When You Wake Up In The Morning
- When You're Feeling Down Or Negative
- Before An Important Meeting Or Event
- During Times You Feel Lost Or Stuck
- Before Going To Bed At Night
- While You're On The Move
- Whenever You Feel Stressed Or Overwhelmed
- Whenever You Need An Energy Boost
- Before Or After A Workout
- When You Don't Feel Confident
- Whenever You Try To Reach Goals Or Manifest
- Before Making Important Decisions
- When Your Vibration Is Low
- When You Tell Yourself Negative Things
- Tips For How To Use Positive Affirmations Effectively
- How To Write Your Own Positive Affirmations
- Conclusion: The Power of Positive Thinking
What Are Positive Affirmations?
A positive affirmation definition is that they are short, powerful statements that you repeat to yourself on a regular basis.
It can be anything from “I am worthy of love” to “I am grateful for my health.”
Typically, affirmations are written in the present tense as though they are already true.
The point of an affirmation is to change your mindset from negative self-talk to positive self-talk.
Your thoughts influence your emotions and actions, so by changing your thoughts, you can potentially change your life.
In fact, when used effectively, positive affirmations can help reduce stress, build self-confidence, and improve your overall outlook on life.
Where Can You Find Ideas & Inspiration For Your Affirmations
There are many ways that you can find ideas and inspiration for affirmations, including:
- Affirmation printables
- Online groups and forums
- Asking other people what they use
- Positivity and manifestation books
- Brainstorming your own wants
- Searching for lists of affirmations in Google or Bing
How To Use Positive Affirmations Effectively
There are many different ways that you can use positive affirmations effectively. Here is a list of ideas that you can experiment with until you find a method that works best for you:
Repeat Affirmations Out Loud Or Read Them To Yourself
Sometimes the best affirmations are those we can say without even thinking.
Short and easy-to-remember phrases work well for this, so try repeating them to yourself throughout your day whenever you need a little reminder!
You can use ideas like “I am worthy of love and respect.” or even just say “I’m thankful.” when something makes life seem worthwhile!
Write Them Down In A Journal
You can also use affirmations as an easy way to manifest anything you want by writing them down daily in your journal.
You can either write one affirmation per day before you start journaling your thoughts for that particular morning or come up with a few different ones depending on what you’re trying to manifest.
For example, on Monday, I might write something like: “Today, I am focused and productive.”
While on the weekend, my priorities may have shifted, so I might write: “I am calm and relaxed.”
Listen To Audio Recordings Of Affirmations
When you are first starting to use affirmations, it can be helpful to record yourself saying them.
This way, you can listen to them every day, even while on the go, and really focus on the message.
You can also find recordings of other people saying affirmations online if you don’t want to record yourself. But keep in mind that these affirmations may not always be what you want to focus on.
Use Them For Mirror Work
Mirror work is a type of self-affirmation that entails looking at yourself in the mirror and repeating positive statements about yourself.
Instead of just saying affirmations to yourself randomly throughout the day, consider saying them directly to yourself while looking at your reflection in a mirror.
This may seem silly and awkward at first, but you’ll likely notice the impact is much more powerful. It’s a really potent law of attraction method too.
Write Them On Cards Or Sticky Notes In Places You’ll See Them Often
If you want to be reminded of your affirmation throughout the day, try putting them onto cards or sticky notes like these, for example.
You can then put these where you’ll see them often, like on your desk, fridge, or bathroom mirror. Then, whenever you see it, you can read it out loud or to yourself and focus on feeling what it means to you.
Use Them During Meditation Or Visualization Exercises
Affirmations are a great way to support the manifestation process by using them during meditation or visualization.
For best results, choose affirmations that will help you focus on the feeling of how things would be as if they are true right now.
When Is The Best Time To Use Positive Affirmations?
If you’re looking for how to use positive affirmations effectively, you might be wondering about when to use them to get the most out of your time spent.
It’s up to you how often you want to use positive affirmations, and there are no right or wrong times to use them; they can be used anytime you prefer.
However, most people do recommend repeating them at least once per day. This doesn’t mean you can’t experiment, though! So here are some ideas and tips for deciding when to use positive affirmations that might be a good fit for you:
When You Wake Up In The Morning
Starting your day with a positive affirmation sets the tone for the rest of your day. It helps you focus on what you want to achieve and stay positive, no matter what might happen later.
When You’re Feeling Down Or Negative
Affirmations can be a great way to shift your thoughts and mood when you’re feeling down. Repeating positive statements about yourself can help you to feel more hopeful and optimistic.
Before An Important Meeting Or Event
Visualize yourself succeeding in whatever you have ahead of you by using affirmations in advance. This will help put your mind in a more confident state, which can only benefit your performance.
During Times You Feel Lost Or Stuck
When you feel lost or stuck, affirmations can help to guide you back to your center. They can remind you of who you are and what you want, even when you don’t feel like yourself.
Repeating positive statements about yourself can help to give you the strength and courage to find your way again.
Affirmations are also great in that they focus less on the how and more on the final destination, so if you’re unsure how to get to where you want, this doesn’t have to hold you back.
Before Going To Bed At Night
Going to bed is a great time to use affirmations because your subconscious mind is more open and receptive to them at that time.
This ensures that your mind hears them while you are sleeping and can begin working on manifesting them into reality.
Repeating positive affirmations before bed can also help you fall asleep more easily, and you may find that you wake up feeling more refreshed and energized.
It can also set the tone for manifesting what you want in the coming days.
While You’re On The Move
Sometimes you may find it easier to focus on repeating affirmative statements during a commute, walk, or lunch break at work.
This can help keep your mind positive and motivated at regular intervals throughout the day.
It can also be a time when it’s most handy to use audio recordings of affirmations if you prefer to listen to them rather than write.
Whenever You Feel Stressed Or Overwhelmed
When feeling stressed or overwhelmed, affirmations can help to ground you and bring you back to the present moment.
They can also remind you of your goals and what’s important to you, which can help to put things into perspective.
Repeating positive statements about yourself can also help to give you a sense of calm and peace, which is much needed during times of stress.
Whenever You Need An Energy Boost
Affirmations can help to increase your energy levels by helping to align your thoughts with what you want to achieve.
When your thoughts and words are in alignment, you’ll find it easier to take action and move towards your goals.
Repeating positive statements about yourself can also help give you a sense of purpose and enthusiasm, which can be the fuel you need to get going.
Additionally, affirmations can help to improve your mood, which will also give you a boost of energy.
Before Or After A Workout
Working out is a great time to use affirmations because your body is already in an active and receptive state.
Repeating positive statements about yourself can help you to push yourself harder during your workout, and you may find that you recover more quickly afterward.
Affirmations can also help to increase your motivation and keep you focused on your goals.
Additionally, repeating affirmations after a workout can help to congratulate yourself on a job well done and increase your sense of self-confidence.
When You Don’t Feel Confident
Use affirmations to increase your confidence. Repeating positive statements about yourself can help you feel better about yourself and give you the boost of confidence you need to succeed.
Whenever You Try To Reach Goals Or Manifest
When it comes to goal setting and manifesting, using affirmations is a great way to empower yourself daily.
Repeating positive statements about yourself can help you to believe in yourself more. As a result, you’ll be more likely to achieve your goals.
In addition, affirmations can help you focus on what you want rather than what you don’t want, which is a key component of manifesting.
Simply put, using affirmations is a great way to get into the right mindset for achieving your goals and bringing your desired outcomes into reality.
Before Making Important Decisions
There are many reasons why you might want to use affirmations before making important decisions.
For one, they can help to boost your confidence and focus your mind on what you want to achieve.
They can also help to keep you grounded and motivated, especially in difficult times. Here are some examples of how you might use affirmations in this context:
- “I am confident and capable. I can handle whatever comes my way.”
- “I am in control of my own destiny. I can make the right decisions for myself.”
- “I know what I want and am ready to get it.”
When Your Vibration Is Low
When your vibration is low, it can be difficult to manifest your goals and dreams. This is where affirmations can come in handy.
By repeating positive statements about yourself regularly, you can begin to raise your vibration and attract more positive things into your life.
Affirmations can also help to soothe negative thoughts and emotions, which can drain your energy and make it harder to move forward.
If you are feeling down or discouraged, try using one of the following affirmations:
- “I am surrounded by love and support. I am safe.”
- “Everything is working out for my highest good.”
- “I am doing the best I can right now.”
- “I forgive myself for any mistakes I have made.”
- “I am a valuable and worthwhile person.”
When You Tell Yourself Negative Things
Whenever you catch yourself engaging in negative self-talk throughout the day, this is a good time to repeat some affirmations to yourself.
Replacing those negative thoughts with positive ones will help retrain your brain into thinking more positively overall. Not to mention, it will help you reduce how often you talk down to yourself.
Tips For How To Use Positive Affirmations Effectively
Positive affirmations are a great way to empower yourself and achieve your goals. But they work best when you use them in conjunction with other strategies.
Here are some tips for getting the most out of your positive affirmations:
- Make sure your affirmations are believable and relevant to you. Don’t force yourself to believe something that doesn’t feel true. The affirmation should be realistic for you and what you want to achieve. Remember – affirmations work best when you believe in them and put effort into making them work.
- Write your affirmations down. Not only will this help you remember them. It will help you to focus better on what it is you want to achieve and will also help embed the affirmation in your mind.
- Use them daily. Daily affirmations are an effective way to focus your thoughts on what you want to achieve, and they can help to embed the affirmation in your mind. Repeating affirmations daily will help you to better believe in them and increase your chances of achieving your goals.
- Visualize what it will be like to achieve your goal. This will help keep you motivated and focused on it.
- Keep your affirmations short, sweet, and specific. General statements such as “I am happy” or “I am successful” are fine. But they may be more effective if they’re tailored to your specific goals and aspirations.
- It’s also important to speak positively about yourself in the present tense as if what you’re affirming is already true. This helps your subconscious mind better integrate the affirmation into your belief system.
- Put feeling into it. Putting feelings behind your affirmations is important to get the most out of them. Simply repeating the words won’t work as well as putting your heart into it. So instead, try taking a few deep breaths, closing your eyes, and picturing yourself achieving what you desire while saying the affirmations out loud with conviction. You might feel silly at first, but trust me – it works!
How To Write Your Own Positive Affirmations
While you can find affirmations online or in books. It’s also possible (and more powerful) to write your own since you can customize them exactly how you want.
To write your own affirmations, start by brainstorming a list of things you would like to improve about yourself or your life.
Once you have a list of ideas, narrow it down to 1-3 ideas you’d like to focus on first.
For each idea, try to write it as a goal you’ve already achieved in a powerful and motivating way.
Rewrite it in as many ways as possible to get your ideas written in front of you. This way, you can pick the ones you like the most.
Make sure that each affirmation is stated in the present tense and is something that you truly believe (or want to believe).
And that’s it! You can now narrow down your affirmation ideas to the ones you want to use going forward.
Here are some working examples for you:
The thing to improve:
- I want to be more confident
Rewritten affirmation ideas:
- I am confident and radiant
- I release my fear of judgment
- I trust in myself to bring value to what I do
- I deserve to voice my opinions
Positive Affirmation Sentence Starters
If you still find yourself stuck, try writing your ideas using the below sentence starters or looking at other people’s affirmations:
- I am…
- I deserve…
- I will…
- I have…
- I welcome…
- I embrace…
- I release…
- I trust…
- I show…
- I attract…
Conclusion: The Power of Positive Thinking
And there you have it! A detailed guide to using positive affirmations to empower yourself daily.
Just remember to keep your affirmations short, sweet, and specific; speak them in the present tense and consistently repeat them each day.
You’ll be amazed at how much difference they can make in your life with a little practice!
Finally, don’t get discouraged if you don’t see results right away; it can sometimes take weeks or even months of persistent effort before you start seeing results.
Affirmations are a simple yet incredibly powerful tool that can help you create lasting positive changes in your life. Because if you take the time to write your own affirmative statements and then repeat them daily with conviction. Then you can train your mind to think more positively overall, leading to better emotions and actions down the road.
So what are you waiting for? Get started today and see for yourself just how transformative positive thinking can be!