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No matter how early you wake up or how many things you try to cram into your morning, there are some days when it feels impossible to get going.
We’ve all been there. You hit snooze one too many times, you can’t find anything to wear, and then you’re stuck in traffic.
But what if I told you that starting your day off with a motivational morning routine could help give you the positive boost you need to tackle whatever comes your way?
In this blog post, we’ll discuss why it’s important to have a routine, some tips for creating your own, and the best motivational morning routine ideas to help get you started.
- Why It's Important To Have A Motivational Morning Routine
- Tips For Creating A Morning Ritual That Motivates You
- 26 Motivational Morning Routine Ideas To Get You Started
- The Benefits Of Having A Motivational Morning Routine
- Tips To Make The Most Out Of Your Morning Ritual
- Energizing Yourself for the Day Ahead With Your Morning Routine
Why It’s Important To Have A Motivational Morning Routine
How you start your day can set the tone for the rest of it. If you begin the day by feeling motivated and positive, chances are you’ll carry that energy with you throughout the rest of it.
On the other hand, if you start your day off feeling rushed and stressed, those feelings will likely follow you around all day long.
That’s why it’s important to have a motivational morning routine to help you kick-start your day positively.
If you’re looking for some ideas on how to create your own morning routine and what to include, keep reading! We’ll discuss some tips for getting started, as well as some of our favorite motivational morning routine ideas next.
Tips For Creating A Morning Ritual That Motivates You
Like many things in life, there’s no one “right” way to create a morning routine – the key is to find what works best for you. But if you’re looking for some tips on how to get started, here are a few suggestions:
- Decide on what time you aim to wake up each day.
- Decide on whether you need an alarm to help you wake up consistently at the right time.
- Make a list of things you feel need to be done each morning, such as getting dressed, eating breakfast, and brushing your teeth.
- Pick 1 activity that you feel will help you feel more motivated. Sometimes this can be as simple as any activity that makes you feel good or more positive.
- Calculate how long you need each morning to be able to do all your chosen activities. You can estimate this or try timing yourself to get an idea.
- Evaluate whether the wake-up time and the time you estimate to do your activities are sufficient before you need to move on, like heading to work or dropping the kids off at school. If it’s not, consider adjusting your wake-up time and activities but try to avoid waking up more than 30 minutes earlier than your usual wake-up schedule; otherwise, you might find yourself too tired.
- Take your morning routine for a test run the next day and evaluate if it works for you. If it does, then great! If not, then consider making further adjustments as you see fit.
- Once you have a morning routine or ritual that you feel fits your lifestyle, make it a habit to try and do it every day, even on weekends and holidays. It’s okay to skip if you don’t feel like doing it sometimes. Just realize there are cons to this too, like it being harder to wake up at the right time.
- Enjoy your new motivational morning routine, and don’t be afraid to change things as time passes. Your needs, goals, and life will change, so your morning routine might need adjusting to ensure it’s still working for you.
26 Motivational Morning Routine Ideas To Get You Started
Now that you have some tips for creating a morning ritual, let’s take a look at some motivational morning routine ideas to help get you started:
- Wake up early and spend some time outside – go for a walk, sit outside or enjoy the sun.
- Exercise – get your body moving and out of sleepy mode. If one of your goals is to exercise more, then you’ll also get to enjoy that feeling of achievement getting done an important task for the day. Exercise can also release endorphins, which have mood-boosting properties that can help improve your outlook for the day.
- Drink a glass of water – hydration is key, especially for your energy levels, mood, and memory, so getting on top of this first thing in the morning will help you stay on track.
- Meditate or do breathing exercises – these are all great ways to relax and center yourself before starting your day.
- Read positive affirmations – start your day by reminding yourself of all the great things you can achieve!
- Write in your gratitude journal or start a gratitude jar – focus on what you’re grateful for in your life for a big positivity and motivational boost.
- Spend time with your family or pets – start your day off surrounded by the people (or fur babies) you love most.
- Listen to motivational podcasts or audiobooks – get inspired and motivated by listening to other people’s stories and advice.
- Eat a nutritious breakfast – give yourself the best possible chance for success by starting your day with some healthy fuel that will give you energy. It’s hard to be motivated if you’re hungry and feel low on energy.
- Work on your side hustle or passion project – get a head start on your goals by spending some time working on them first thing in the morning.
- Do yoga or even simple stretching to help you feel more awake and relaxed so you feel ready for the day ahead.
- Declutter or organize something – get rid of the negativity in your life by decluttering your space or organizing something that’s been bugging you.
- Set some intentions for the day – start with a clear idea of what you want to achieve and how you want to feel.
- Grab your favorite beverage – there’s something about having a fresh cup of mint tea or milky coffee that just makes me feel more motivated to tackle the work tasks for the day!
- Do something creative – get those juices flowing by doing something creative, whether it’s painting, drawing, writing, or anything else that sparks your imagination.
- Write in your favorite journal project – this can be a great way to reflect on your thoughts and feelings from the previous day or to plan out your goals for the coming one.
- Sing or dance along to your favorite motivational song – this is a great way to get your blood flowing and put a smile on your face first thing in the morning!
- Do a quick bit of spot cleaning – start your day with a clean space, which will help you feel more productive and positive.
- Make your bed – this might seem like a small thing, but it can make a big difference to how motivated you feel when you start your day.
- Plan your day – taking a few minutes to look at your schedule and plan how you’re going to approach the day ahead can help you feel more focused and motivated to tackle your tasks for the day.
- Read some positive and motivational quotes – get inspired by reading some of your favorite motivational quotes.
- Take care of your skin or appearance – start your day off feeling good about yourself by taking care of your skin or doing something to make you look and feel your best.
- Give yourself a pep-talk with mirror work – practice self-love and remind yourself how amazing you are. It’s easier to get motivated when you feel good about yourself!
- Send out some positive vibes by writing thank-you notes or sending emails/texts/cards to friends and family members.
- Do bite-sized learning – Spend a short amount of time learning something new by reading an educational book or learning a language through an app on your phone.
- Browse your favorite cat videos, animal memes, or anything positive that makes you laugh, feel happier, and more motivated to take on the day. Just watch out for spending too much time here!
There you have it, 26 morning routine ideas to help you start your day positively so you can feel more motivated to tackle your to-do list!
No matter your interests or goals, there’s sure to be something here that will work for you. So go ahead and give one (or more!) of these a try – you might just find that they make all the difference to your day.
The Benefits Of Having A Motivational Morning Routine
There are countless benefits to starting your day with a motivational morning routine.
When you take the time to set some positive intentions for the day and do something that gets you energized and focused, it can make a big difference in how productive, motivated and successful you are.
Many studies show how important it is to start your day off on the right foot, and following a motivational morning routine is one of the best ways to do that.
To help further break it down for you, some of the benefits of having a motivational morning routine include:
- Increased productivity throughout the day
- Higher level of creativity and innovation
- Improved focus and concentration
- More motivation, energy, and determination to tackle even difficult tasks head-on
- Greater sense of well-being and happiness
Additionally, a motivational routine can help increase your self-confidence and self-esteem, which will spill over into other areas of your life.
If you’re looking for a way to start taking control of your life and create lasting change, starting your day with a motivational routine is a great way to get started!
Tips To Make The Most Out Of Your Morning Ritual
- Establish a set time each morning to start your routine and give yourself sufficient time. Your morning routine shouldn’t make you feel rushed or stressed because you’re trying to fit everything into a short time frame.
- Try to include activities that will make you feel good and help get your day off to a positive start. This could include things like exercise, meditation, reading, or spending time with loved ones.
- Start small. Don’t try to overhaul your entire morning routine overnight. Start with one or two new things, try them out, and then build from there as you get familiar with them.
- Keep it simple – don’t try to pack too much into your morning routine, or else you’ll start feeling stressed. Choose 1-3 activities that you can easily complete in 30 minutes or less. Adding too many activities will just make you feel overwhelmed. If you can’t remember all the steps of your morning ritual, it’s likely too complicated. Try simplifying it or creating a daily planner checklist to help you.
- Be realistic. Not everyone is a morning person! Don’t force yourself to wake up at 5 am just because you think that’s what you should be doing. If you want to try getting up earlier, try doing it gradually by 30mins at a time. If it doesn’t work for you, then don’t beat yourself up about it. Instead, focus on finding a routine that works for YOU and fits into YOUR schedule.
- Be flexible. Just because you have a routine doesn’t mean it has to be set in stone. If something comes up or you’re just not feeling it one day, don’t be afraid to mix things up a bit.
- Get inspiration from others. If you’re struggling to come up with ideas for your routine, ask friends or family members what works for them. Sometimes hearing about what works for someone else can give you the inspiration you need to create something that will work for you. You can also check the list of ideas included in this blog post above.
- Be consistent. While you shouldn’t force yourself to do your motivational morning routine, it’s also important to recognize that doing things like waking up at the same time each day has its benefits too. If your goal is to wake up earlier, try waking up earlier by 30 minutes each day for a week minimum to help your body adjust this way, you’ll likely feel more rested when you wake up.
Energizing Yourself for the Day Ahead With Your Morning Routine
A motivational morning routine is essential for starting your day on the right foot. No matter how busy your life may be, you deserve to take time for yourself in the morning.
By taking just 30 minutes each morning to focus on activities that make you happy and recharge your batteries, you can set yourself up for success physically and emotionally throughout the entire day.
Starting a new routine can feel overwhelming at first, so try implementing just one or two of the ideas included in this blog post into your daily routine. As you become more comfortable, you can add additional activities.
And remember, there’s no perfect way to do this—the most important thing is to find what works for you and stick with it!
What motivational morning routine ideas do you have? Share them with us in the comments below!