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Believe it or not, your self-talk has a powerful impact on how you view yourself and your ability to succeed.
Those seemingly small things you tell yourself daily might not seem like much. But what if I told you they could be a key tool in improving your self-esteem?
Today’s blog post is dedicated to curating 53 carefully crafted self-affirmations for self-esteem, words that will be sure to bring out the best version of yourself.
These affirmations will help enhance your confidence, empower your sense of worthiness and encourage growth both personally and professionally.
So join us as we journey through this empowering list of our favorite affirmations so that together we can elevate our perspective and make these words part of who we become.
- What Are Self-Affirmations?
- What Is Self-Esteem?
- How Does Self Esteem Differ From Self Confidence?
- 53 Examples Of Self-Affirmations For Self-Esteem
- Putting Your Self-Affirmations Into Practice
- Start Using These Self-Esteem Affirmations Today
- More Resources For Self-Affirmations
What Are Self-Affirmations?
Self-affirmations (also known as positive affirmations) are positive statements or phrases that you can use to motivate yourself and encourage positive thinking.
They can help you recognize and appreciate your strengths, abilities, and capabilities instead of focusing on all the negative things about yourself.
Practicing these statements regularly can help you:
- Build your inner strength
- Become more self-aware
- Keep you motivated towards your goals (#)
- Boost resilience in tough times
- Have the tools to help with any self-development goals you have
What Is Self-Esteem?
Self-esteem is a belief in ourselves; it’s understanding that we have value and worth as individuals.
Oxford Reference’s definition of self-esteem is as follows:
“One’s attitude towards oneself or one’s opinion or evaluation of oneself”
People with strong self-esteem generally feel self-confident in their skills, recognize their own worthiness, and have a good opinion of themselves.
In contrast, people with low self-esteem tend to focus on what they don’t have or aren’t able to do instead of appreciating their strengths.
How Does Self Esteem Differ From Self Confidence?
While both terms are often used interchangeably, there is actually a slight difference between them.
Self-confidence refers to feeling secure in one’s own ability, skill, or judgment to handle different situations or take on challenges; it relates more to external actions.
On the other hand, self-esteem is more focused on internal thoughts and feelings—it’s about how you feel about yourself as a person. Or your overall attitude towards yourself, like believing you are worthy of love and respect regardless of circumstances, outcomes, abilities, or mistakes.
For example, if someone tells us that we are talented at something, then this boosts our confidence. However, it doesn’t necessarily increase our self-esteem (unless we start believing it ourselves too!)
Additionally, while self-confidence relies heavily on external validation, self-esteem relies more on internal or self-validation. This makes it more difficult to obtain but ultimately more rewarding when achieved.
53 Examples Of Self-Affirmations For Self-Esteem
Now let’s get into the list of 53 self-affirmations specifically tailored for boosting your self-esteem!
- I will never give up on myself, no matter how difficult things may get
- Positive self-talk is an important part of my self-care routine
- I approve of myself unreservedly
- I am enough, just as I am
- I will embrace my unique self without fear
- I radiate beauty, charm, and goodness from the inside out
- My opinions are valid and worth listening to
- I choose peace over worry
- I embrace failure as an opportunity to learn more about myself and become a better version of me each day
- I will strive to be the best version of myself
- I see the beauty in myself
- I make a difference in this world
- I am valuable and deserving of the best life has to offer
- I have a right to be heard and respected
- It is safe to express who I truly am without fear of judgment or rejection
- My self-esteem grows stronger every day
- Even if I fail at something, it doesn’t mean that I’m a failure overall
- I can listen to constructive criticism without taking it personally
- My thoughts about myself are positive and constructive
- Strength comes from within, and I have the courage and self-confidence to face any challenge I may come across
- I choose to feel good about myself, no matter what!
- My self-esteem is a reflection of self-acceptance
- I will not be ashamed of showing self-compassion or asking for help when needed
- Self-love starts with understanding and accepting who I really am
- I forgive myself for any past mistakes or errors in judgment
- I am worthy of having dreams and ambitions and going after them
- I will honor and respect myself by setting healthy boundaries
- My self-esteem comes from within – nobody else can define it for me
- I am proud of all the progress that I have made in life
- Everyone has flaws, including me, which makes everyone unique and special in their own way
- It is okay for me to take care of myself first before taking care of others
- I am kind and compassionate to myself
- I strive to be the best version of myself
- I am open to learning and self-improvement
- I understand that self-care is not selfish but essential for personal growth and self-esteem
- I am comfortable in my own skin
- My feelings are valid and important
- I am allowed to make mistakes – I don’t have to be perfect all the time
- I am deserving of love and respect from others and myself
- I choose to be kind and patient with myself, even on bad days
- I have resilience and self-determination within me that will help me succeed in life
- I choose joy
- I have the courage to pursue my dreams and goals, no matter how difficult they may seem
- I have value
- I understand that self-love is the most important form of self-care
- I strive to create a life that brings me joy and self-fulfillment
- I am open to change and new experiences
- I will speak kindly to myself, just as I would to a friend or loved one
- I accept and appreciate all parts of who I am, including both strengths and weaknesses
- I honor and respect myself
- I have a right to stand up for what I believe in
- Self-love requires effort, but it’s worth it in the end – I will keep working at it every day
- My self-worth comes from within, not from others’ opinions of me
Putting Your Self-Affirmations Into Practice
Once you’ve identified which affirmations resonate most with you, start incorporating them into your daily routine. You can write them down in a journal or repeat them out loud daily as part of your morning routine.
You could also record yourself saying the phrases to play back the audio whenever you need a reminder!
Check out this guide on how to make an affirmation journal for a dedicated place to use your chosen self-esteem affirmations daily.
Here are some top tips to help you get the most out of your new habit:
Repeat Your Affirmations Often
Remember that these positive statements need to be repeated daily if they are going to have any real impact on your long-term mental health. So try to find ways to incorporate them into your daily routine!
You can write down one or two affirmations every morning in a journal or sticky note them around your house as reminders throughout the day.
Start Small & Believe Bigger
It’s important not to overwhelm yourself with too many affirmations at once. Start small by choosing one affirmation each day and repeating it several times throughout the day.
You may find that writing the affirmation down or saying it aloud helps you truly believe what you’re saying. Over time, these words will become easier for you to speak or write without having to think about them first.
Be Kind To Yourself
When choosing affirmations for yourself, be sure to focus on positive words that uplift your spirit and make you feel good about yourself.
Choose words such as “I am capable” instead of “I am not stupid” or “I am strong” rather than “I am not weak.”
It’s also important to remember that affirmation is all about believing in yourself, so try repeating phrases such as “I can do this” or “I will succeed.”
Start Using These Self-Esteem Affirmations Today
Using positive self-affirmations as part of your self-care routine can help you to develop healthy habits around positive thinking and boost your self-esteem.
Whether you choose to write down or say out loud one or two self-affirmations each day, be sure to focus on words that are encouraging and uplifting.
Additionally, it’s important to remember that self-love requires effort – so keep working at it every day and allow yourself the time to truly believe what you’re saying!
With the right attitude and dedication, self-affirmations can make all the difference in how you view yourself and the world around you.
Good luck on this journey towards personal growth and development – happy affirming!
More Resources For Self-Affirmations
If you’re looking for additional resources on how to develop healthy habits around positive thinking and building up your sense of worthiness. Or just find more inspiration for your affirmations, then check out these ideas:
- Positive affirmation cards you can easily make at home
- Believe In Yourself: 25 Self-Confidence Affirmations To Boost Your Mood
- Tips for How To Use Positive Affirmations Effectively
- How to make an Affirmation journal for a dedicated place to practice positive self-talk
- 61 Getting Things Done Affirmations For Goals & Work Productivity
- How to make an affirmation jar from scratch