Printable Daily Food Diary Template – Calorie & Macro Tracker Log


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Are you struggling to stay on top of your nutrition goals? Keeping track of what you eat every day can be a challenge. Use this PDF download as a printable daily food diary template, fitness planner insert, macro tracker meal planner, daily calorie tracker and counting, food diary, diet journal page + more!

You’ll finally be able to spot where extra calories are sneaking in and keep on track with your diet progress more easily with these printable pages.

This printable journal is flexible to fit your goals, with categories like “Breakfast”, “Lunch”, “Snacks”, etc., plus columns for recording the calories and nutritional values for each meal, drink or snack. You can also easily track your health habits, mood, water intake, and health or diet goals daily. Plus, there’s a range of colors and sizes inside to customize with and dark mode versions for digital planners in your favorite annotation app like Goodnotes.


– US Letter
– Half Letter
– A4
– A5
– A6 (mini two page version)

(If you need an additional size, please message us before making any purchases.)



◈ 7 Printable colors – Pink, Red, Black, Purple, Green, Blue & Gold
◈ 4 Printable sizes as a 1-page layout – US Letter, Half Letter, A4, A5
◈ 1 Printable size as a 2-page layout – A6
◈ 2 Dark mode versions specifically for digital planning
◈ High-quality PDF files optimized for printing and digital annotation apps
◈ Space for tracking calories, fat, protein, carbohydrates, sugar, fiber
◈ Goal setting for diet and health goals
◈ Habit trackers for mood, water intake, exercise and sleep


– You will get an email from that includes a link to your downloads. You can also find the link in your account under My Account > Downloads via the desktop website.
– Download the ZIP/PDF files
– Extract any ZIP files by right-clicking > extract
– You can then open the PDF files for your chosen print size using Acrobat Reader (Download for free at:
– Click File > Print from the top left menu to send it to your printer or take the files to a local copy shop. (Alternatively you can import it into your favorite PDF annotation app as a digital planner.)

▶️ HOW TO USE ◀️
Once you’ve downloaded and extracted your PDF files, you can print them with your home printer or send them to a copy shop to print for you. You can even use them as a digital planner through any app that supports importing PDFs like Goodnotes, Notability, Evernote, or OneNote, depending on your device.

All templates can be printed an unlimited amount of times for personal use and are designed in several sizes so you can choose what’s best for you.

This item is a digital download only. You will NOT receive anything in the post.

These files are NOT designed to be editable. We cannot offer customizations on the text.

Due to differences between monitors, printers, and settings, the color appearance of products on your screen may not truly represent the finished print.

We provide high-quality print files with your purchase. However, the final print quality of these files depends hugely on the printer you use, its limitations, and the ink cartridges used.

Due to the instant download format, this item is non-refundable. Please read the product description and our store policies carefully before making a purchase.

⚠ These files are for PERSONAL USE ONLY ⚠

You cannot reproduce, distribute, share, copy, or resell the files directly in any way without express written consent. This means all commercial use is prohibited.

By purchasing these files, you do NOT acquire any copyright.

We hope you enjoy our products, but if you have any issues or questions, please do not hesitate to contact us via chat messages. (You can find this towards the bottom right corner.)

Thank you for shopping at Journals with Dragons!


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