Shadow Work Journal Printable Binder Tabs


Make it easier to find specific sections of your Shadow Work Journal with these DIY printable binder tabs.

Use them as sticky tabs by simply printing them, cutting them out, and sticking them into your wellness planner with either glue, tape, or printing directly onto sticker paper.

These Shadow Work Journal binder tabs come with 30+ done-for-you tabs with written text or plain tabs so you can customize with your own text.

Inside this printable kit, you’ll find each template of tabs on either A4 or US Letter paper sizes so all you need to do is hit print.

🔶 Combine these tabs with our Shadow Work Journal pages here for thought-provoking prompts and exercises.🔶



  • US Letter
  • A4

(If you need an additional size, please message us before making any purchases.)


  • PDF (1 Printable file for each size)


  • Pre-written + blank tab templates
  • 30+ pre-written tabs with the text:
    • Shadow Self
    • How To Use
    • Journal Prompts
    • Workbook
    • Emotions
    • Inner Child
    • Limiting Beliefs
    • Patterns
    • Express & Feel
    • Forgiveness
    • Letting Writing
    • Acceptance
    • Healing
    • Self-Care
    • Meditation
    • Goals
    • My Traumas
    • To-Do List
    • Schedule
    • Calendar
    • Notes
    • Affirmations
    • Gratitudes
    • Dreamwork
    • Mirror Work
    • Mindset
    • Planner
    • Journal
    • Habit Tracking
    • Exercises
    • History
    • Quotes

▶️ HOW TO USE ◀️

For detailed instructions on how to use printable binder tabs like these for your journal, notebook, and planners be sure to check out our tutorial guide here.

Once you’ve downloaded and extracted your PDF files you can print them with your home printer or send them to a copy shop to print for you.

All templates can be printed an unlimited amount of times for personal use and are designed to be flexible so you can customize them to your needs.


- You will get an email that includes a link to your downloads. You can also find the link in your account under My account > Downloads via the desktop website.

- Download the ZIP and/or PDF files

- Extract any ZIP files by right-clicking > extract

- You can then open the PDF files for your chosen print size using Acrobat Reader (Download for free at:

- Click File > Print from the top left menu to send it to your printer or take the files to a local copy shop.


This item is a digital download only. You will NOT receive anything in the post.

This printable is designed to be printed at home or a copy shop, and written on with a pen. You can also use these for your digital planner by importing the files into apps like Goodnotes, Notability, Evernote, or OneNote, depending on your device.

These files are NOT designed to be editable. We cannot offer customizations on the text.

Please use a computer to download your files and not your phone, as it can use up your data allowance, and the files can be difficult to find.



Due to differences between monitors, printers, and settings, the color appearance of products on your screen may not truly represent the finished print.


We provide high-quality print files with your purchase. However, the final print quality of these files depends hugely on the printer you use, its limitations, and the ink cartridges used.


Due to the instant download format, this item is non-refundable. Please read the product description and our store policies carefully before making a purchase.


⚠ These files are for PERSONAL USE ONLY ⚠

You cannot reproduce, distribute, share, copy, or resell the files directly in any way without express written consent. This means all commercial use is prohibited.

By purchasing these files, you do NOT acquire any copyright.

We hope you enjoy our products, but if you have any issues or questions, please do not hesitate to contact us.

Thank you for shopping at Journals with Dragons!


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