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Are you ready to start your journey toward self-development and happiness?
If so, then an affirmation journal may be the key to unlocking your inner power and potential.
Within its pages, you’ll be able to access a powerful form of self-affirmation, to record all your positive thoughts and intentions.
Whether just for a few moments here or there – tuning into that inner dialogue can make all the difference in terms of feeling empowered and resilient when things don’t go according to plan.
If you’re ready, let’s get started with learning how to make an affirmation journal for yourself so you can begin writing empowering positive affirmations today.
What Is An Affirmation Journal?
An affirmation journal is exactly as it sounds; a notebook or journal dedicated to writing down positive affirmations about yourself and your life.
Positive affirmations are powerful statements that can help you manifest your goals by reinforcing positive beliefs.
Writing down your self-affirmations can be a great way to build self-confidence and ensure your goals are always at the forefront of your mind.
And keeping them all in a dedicated affirmation journal is perfect for staying organized and motivated all in one place.
Think of your affirmation journal as a special place where you can write out all the wonderful things you want to achieve and remind yourself why they’re important.
Also, it’s not only a tool for reaching those objectives. It can also be an incredible source of support during difficult times.
How Can An Affirmation Journal Help You Achieve Your Goals?
An affirmation journal can help you achieve your goals in a variety of ways. Firstly, it can provide you with the motivation and drive to stay focused on your goal.
Writing down affirmations regularly will also remind you how powerful and capable you are! Plus, it can help you make more conscious decisions that are aligned with your aspirations. As well as keeping your energy levels high to make sure you act on them.
In addition, writing down affirmations can help you identify how and why certain things in life may be holding you back. It’s a great way to become more self-aware of the patterns that aren’t helping and how you can change them.
How To Make An Affirmation Journal?
Creating an affirmation journal from scratch doesn’t have to be complicated. In fact, all you need to do is follow the steps below:
Step 1: Choosing Your Journal
The first step in how to make an affirmation journal is choosing the right journal itself. Some people prefer physical journals that they can write in and keep track of their progress over time.
Others opt for digital journals so they can store their affirmations online and easily access them from any device.
Your journal should reflect who you are and what you want to achieve. You can find journals with inspirational quotes or even ones that are blank and have no writing at all—it’s totally up to you!
If you need some inspiration, try checking out these ideas:
- You can find a wide selection of digital journals on Etsy for all sorts of devices.
- Go for something minimal like this cute pocket journal that you can easily take anywhere.
- Try searching for journal ideas on Instagram, Pinterest, or TikTok for even more ideas.
Whatever type of journal you choose, the key thing is to make sure it works for you. This means it should fit into your lifestyle and schedule and be something you wholeheartedly want to use.
Step 2: Gather The Supplies You’ll Need
The next step in creating an affirmation journal is gathering the supplies you will need. You can keep things as simple as you like or go for a more creative route if you want.
If you’re opting for a physical notebook, then you may want to include items such as:
- Colored pens
- Markers
- Washi tape
- Stickers
- Scrapbook paper
- Magazine clippings
- Glue
- Scissors
- Sticky notes
If you plan to stick to a digital affirmation journal, then you may want to consider things like:
- The app or tool you’ll be using – Goodnote, Evernote, OneNote, Notion, etc.
- Your device – phone, tablet, computer
- Digital templates to help speed up the setup of your tool
- Stickers you can use digitally (anything that provides .png or .jpg files usually works)
Step 3: Design Your Pages
The third step in how to make an affirmation journal is designing the pages. Don’t feel like you have to make this complicated, though.
If all you want to do is write a list of affirmations in your journal each day, then you can totally do that.
But you can also use different layouts as well. For example, you might find it easier to combine your journal with daily, weekly, or monthly planner layouts. This way, you can combine the mindset and practical tasks to achieve your goals.
Another idea is to include tackers to help you stay on track with writing your affirmations daily.
You might also want to consider if you’re going to divide your notebook or journal into sections using dividers. Or add some DIY tabs to make it easier for you to find the right page while using it.
For added design interest and visual appeal, you could even:
- Use colorful pens and markers on the titles of each page/section
- Include drawings or images
- Make use of washi tape and stickers for added texture and dimension
There are tons of ideas and designs you can try, just look for things like printable pages for something easy to print and stick into your journal. Or try replicating the ideas you can find on places like Pinterest or Instagram.
Step 4: Writing Your Goals & Intentions
Once you’ve got things clear on the style of journal you’re creating, the next step is writing down your goals and intentions.
Start by writing a list of short-term and long-term goals you want to accomplish in the near future. This could include anything like:
- Developing your self-confidence
- Reducing negative-self talk
- Pursuing a new career path
- Practicing more self-care
- Traveling around the world
- Creating another source of income
For each goal, write how you plan to achieve it. This could involve breaking the goal into smaller actionable steps or writing down how you’ll stay motivated when facing difficult challenges.
It is also helpful to think about why you are creating this journal and what kind of impact it will have on your life overall.
Step 5: Choosing Your Positive Affirmations
Now that your goals are written down, it’s time to choose some positive affirmations!
These affirmations should be positive statements written as if they are already true. Such as “I am capable of achieving my dreams” or “I am worthy of love and success.”
Choose your affirmations based on what resonates with you and your goals. If you’re stuck on what to include, try these lists for affirmation ideas focused on:
- Getting things done affirmations
- Self-esteem affirmations
- Shadow Work affirmations
- Self-confidence affirmations
Alternatively, if you cannot find any affirmations that meet your needs, consider creating your own. Check out this guide for tips on writing your own.
Step 6: Start Using Your Affirmation Journal
Your affirmation journal should be full of positive statements that reflect your goals, values, and dreams. But you’ll need to start using your journal first to get there!
Start by writing down one positive affirmation in your chosen section of your journal. This could be:
- One per page, with the rest of the space used for tasks, notes, or writing
- One per line or every few lines with dates for tracking
- Repeat the same or different affirmations throughout the day
- Create affirmation cards and add them to your pages with other scrapbooking ideas
You could also document your wins no matter how small, keep track of your progress and jot down any other thoughts you have about the goals and intentions you set.
Write whatever feels right for you! Affirmation journals can be very flexible with how you use them and when, so do what fits your lifestyle and schedule.
The key to a successful affirmation journal is using it regularly to write out your affirmations and taking the time to truly reflect on them.
Step 7: Keep Track & Review Your Progress
Finally, as you use your affirmation journal over time, track your progress by noting down when things are going well (or not so well).
Think of how each affirmation makes you feel and how it influences your goals. If they don’t inspire you or make you feel uncomfortable, you should try reworking them or removing them altogether from your journaling routine.
This will help reinforce the positive habits and behaviors that lead to success while also clarifying areas where further work may be needed.
Keeping track of progress with your affirmations and your individual goals in this way is great for staying motivated and focusing on the bigger picture too!
Make Your Personal Affirmation Journal Today
Creating an affirmation journal is an excellent way to stay motivated as you work towards reaching all of your short-term and long-term goals.
Not only will this help keep you inspired, but it will also provide an outlet for documenting any successes along the way!
So go ahead – grab those supplies & get started on making your own unique and powerful affirmation journal today!
